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Acupuncture and Chinese medicine offer a natural, personalized approach to managing menopause symptoms like hot flashes, hormonal imbalances

When I think about anxiety and panic disorders, an ancient Chinese pictographic word for fear comes to mind. The icon depicts a bird with eyes very wide open, as if scanning for danger. Like that scared little bird, our nervous systems are built to be exquisitely sensitive to threats so we can respond at lightning speed when necessary. Even routine activities like driving to the store can put our stress response system on alert. In today's world, it's no wonder the wiring of

As the seasons change and daylight hours shorten, many people experience a dip in their mood and energy levels, a condition known as Seasonal Affective Disorder (SAD). This form of depression typically occurs in the fall and winter months, causing symptoms such as fatigue, irritability, and difficulty concentrating. While traditional treatments like light therapy boxes and antidepressants have been commonly used, recent research has highlighted the potential benefits of red l