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As we move into the fourth quarter of the year, I've noticed a significant uptick in patients scheduling surgeries, many hoping to maximize their insurance benefits before year-end or to allow recovery time during the holiday season. While surgical intervention can be life-changing, the post-operative period often brings unexpected challenges, with joint stiffness and inflammation being among the most common complaints. If you're preparing for surgery or currently navigating

When I discuss homeopathic medicine with my clients, most have heard of using Arnica for injuries or perhaps encountered cold medicines containing well-known homeopathic remedies. But by and large, homeopathy remains somewhat mysterious. How does it work? What conditions does it treat? For these reasons, many people dismiss it as a marginally useful over-the-counter treatment for simple ailments. This couldn't be further from the truth. Over 20 years, I've studied Classical H

If you're an athlete dealing with pain, muscle tension, or performance issues, you've likely heard about both acupuncture and dry...