This is our blog section where people like you can learn more about what we treat and why we treat certain conditions the way we do. We love to look at research and apply that to all our treatment approaches.
When it comes to enhancing fertility, exercise is often a double-edged sword. Research shows that moderate, gentle movement can improve circulation, regulate hormones, reduce stress, and support a healthy menstrual cycle. But on the other end of the spectrum, excessive or high-intensity workouts may actually hinder fertility by disrupting ovulation, lowering progesterone, and taxing the adrenal system. In other words: how you move matters just as much as whether you move. At
