It's almost springtime! As the weather warms and we feel inspired by spring cleaning, many of us start thinking about detoxifying our bodies. Recently, I had a conversation with a client in Asheville who was very interested in detoxifying her body. Over the years, I've learned that the word "detox" can mean many different things to my wide variety of clients. What Does Detoxification Really Mean? For some, detoxification is about feeling sluggish after eating rich holiday foods and not...

When I discuss homeopathic medicine with my clients, most have heard of using Arnica for injuries or perhaps encountered cold medicines containing well-known homeopathic remedies. But by and large, homeopathy remains somewhat mysterious. How does it work? What conditions does it treat? For these reasons, many people dismiss it as a marginally useful over-the-counter treatment for simple ailments. This couldn't be further from the truth. Over 20 years, I've studied Classical Homeopathy in...

Not long ago, I had a conversation with a client about their immunity that sparked a really thoughtful question: "If I keep getting sick...